Myths

Research shows the pure, quality omega 3 can help prevent heart disease maintain optimum blood pressure and cholesterol levels and give almost immediate relief from joint pain, migraines, depression, autoimmune diseases and many other conditions. The most widely available source of omega-3 is oily fish (such as salmon, herring, mackerel, anchovies and sardines), colza oil, walnuts and green vegetables.

The almonds had been considered too fatty to be a healthy snack, but research has shown that the nuts actually lower blood cholesterol levels .This nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds help prevent osteoporosis and they regulate blood pressure.