Myths

     
  Tea decreases iron absorption: True  
 

Drinking Tea before, during or after a meal decreases the absoption of iron found in food

 
     
 
Dried fruit decrease cholesterol blood level: True
 
  Dried fruit contain a high amount of vitamines and fiber which protect the level of good cholesterol (HDL) and decrease or diminish the negative effect of bad cholesterol (LDL) on the heart and the arteres